# Roc Personal Training

> Roc Personal Training - THE future is now | personal training

## Pages

- [Home](https://rocpersonaltraining.org/home)
- [Training Staff](https://rocpersonaltraining.org/training-staff)
- [Classes](https://rocpersonaltraining.org/classes)
- [The Facility](https://rocpersonaltraining.org/the-facility)
- [Services](https://rocpersonaltraining.org/services)
- [Testimonials](https://rocpersonaltraining.org/testimonials)
- [Sauna](https://rocpersonaltraining.org/sauna)
- [Cold Plunge](https://rocpersonaltraining.org/cold-plunge)
- [Sports Performance](https://rocpersonaltraining.org/sports-performance)
- [Food](https://rocpersonaltraining.org/food)
- [Blog](https://rocpersonaltraining.org/blog)
- [Employment](https://rocpersonaltraining.org/employment)

## Contact

### Hours

- Monday: 05:30 - 21:00
- Tuesday: 05:30 - 21:00
- Wednesday: 05:30 - 21:00
- Thursday: 05:30 - 21:00
- Friday: 05:30 - 21:00
- Saturday: 06:30 - 19:30
- Sunday: 08:00 - 15:00

Location: 50 Methodist Hill Drive, Suite 1300, Rochester, New York 14623

Email: support@rocpersonaltraining.org

Phone: 585-565-2006

## Social Media

- [Facebook](https://www.facebook.com/profile.php?id=61559731612842)
- [Instagram](https://www.instagram.com/roc.personaltraining/)
- [Yelp](https://www.yelp.com/biz/xECb-CTf56ORlLaesvXLwA)