About Cold plunge
The cold Hard Truth
Taking a 3 to 7 minute plunge can help
- Soothe sore muscles
- Support your immune system
- Build resilience to stress by decreasing cortisol levels
- Boost metabolism and energy levels
- Support weight loss
- Improve sleep by trigging the release of melatonin
- Reduce inflammation
and so much more!
The cold Hard Truth
In a recent study it showed that taking a cold plunge at 57 degrees Fahrenheit caused a 250% increase in dopamine levels-The feel-good chemical, that is associated with happiness, motivation, focus and more. Taking a cold plunge also caused a 530% increase in noradrenaline-The hormone and neurotransmitter, that affects our flight and fight response, sleep cycle, mood, attention, memory and more.