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Can you face the cold

About Cold plunge

The Cold Hard Truth

Taking a 3 to 7 minute plunge can help 

  • Soothe sore muscles
  • Support your immune system
  • Build resilience to stress by decreasing cortisol levels
  • Boost metabolism and energy levels
  • Support weight loss
  • Improve sleep by trigging the release of melatonin
  • Reduce inflammation  

 and so much more!

The Cold Hard Truth

In a recent study it showed that taking a cold plunge at 51 degrees Fahrenheit caused a 250% increase in dopamine levels-The feel-good chemical, that is associated with happiness, motivation, focus and more. Taking a cold plunge also caused a 530% increase in noradrenaline-The hormone and neurotransmitter, that affects our flight and fight response, sleep cycle, mood, attention, memory and more.

Customizable Temperature for Maximum Benefits

Schedule your cold plunge session

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