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All classes are limited to 8 participants. Register using the link provided in the class description.
A 30-minute high intensity interval training class that combines strength training, aerobic conditioning, agility, and body-weight exercises...
An exciting 30-minute work out that will strengthen your entire core and improve cardiovascular health. We'll guide you through specific mo...
A resistance based work out that uses a variety of equipment to target the entire body. We'll work with dumbbells, barbells, resistance ban...
The warrior workout is designed to empower people of all ages and abilities to build a stronger mind and body! It is a practice of mind-bod...
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