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Group exercise classes

All classes are limited to 8 participants. Register using the link provided in the class description.



Monday

Bootcamp - Joe

12pm

-

12:30pm

Event Details

Monday

Bootcamp - Joe

A 30-minute high intensity interval training class that combines strength training, aerobic conditioning, agility, and body-weight exercises...

Event Details

12pm

-

12:30pm

Tues/Thur

Core & Cardio - Nikki

12pm

-

12:30pm

Event Details

Tues/Thur

Core & Cardio - Nikki

 An exciting 30-minute work out that will strengthen your entire core and improve cardiovascular health. We'll guide you through specific mo...

Event Details

12pm

-

12:30pm

Tues/Thur

Full-body Strength - Nikki

12:30pm

-

1:00pm

Event Details

Tues/Thur

Full-body Strength - Nikki

 A resistance based work out that uses a variety of equipment to target the entire body. We'll work with dumbbells, barbells, resistance ban...

Event Details

12:30pm

-

1:00pm

1st Sat of the month

Warrior - Maria

3:00 pm

-

4:00pm

Event Details

1st Sat of the month

Warrior - Maria

 The warrior workout is designed to empower people of all ages and abilities to build a stronger mind and body! It is a practice of mind-bod...

Event Details

3:00 pm

-

4:00pm

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