Sauna

Overview

Our new infrared sauna brings a powerful wellness boost to your recovery routine. Whether you’re looking to ease muscle soreness, improve circulation, or simply unwind, a 30-minute sauna session offers proven physical and mental benefits.

What to Expect

Each private 1-person session provides a calm, spa-like environment designed for relaxation and rejuvenation. The gentle heat penetrates deep into muscles and tissues to enhance recovery and promote detoxification.

Benefits of Regular Sauna Use

Muscle Recovery & Pain Relief: Reduce inflammation and loosen tight muscles post-workout.
Detoxification: Support your body’s natural cleansing process through increased sweating.
Improved Circulation: Stimulate blood flow for better oxygen and nutrient delivery.
Stress & Sleep Support: Lower stress hormones and promote better rest.
Skin & Complexion: Enhance circulation to the skin, improving tone and texture.

Pricing and Booking

Single Session: $15 for 30 minutes
Unlimited Monthly Membership: $100/month

— spots are limited to ensure privacy and comfort.

Pro Tip: Combine your sauna time with our cold plunge or recovery stretch sessions for maximum wellness benefits.

Book a Session

1 Month Unlimited Membership