Sauna

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 Our new infrared sauna brings a powerful wellness boost to your recovery routine. Whether you’re looking to ease muscle soreness, improve circulation, or simply unwind, a 30-minute sauna session offers proven physical and mental benefits. 

 Each private 1-person session provides a calm, spa-like environment designed for relaxation and rejuvenation. The gentle heat penetrates deep into muscles and tissues to enhance recovery and promote detoxification. 

• Muscle Recovery & Pain Relief: Reduce inflammation and loosen tight muscles post-workout.
• Detoxification: Support your body’s natural cleansing process through increased sweating.
• Improved Circulation: Stimulate blood flow for better oxygen and nutrient delivery.
• Stress & Sleep Support: Lower stress hormones and promote better rest.
• Skin & Complexion: Enhance circulation to the skin, improving tone and texture.