About Roc Personal Training
Personal Training
Personal Training
Personal Training
Our personal trainers are highly qualified and experienced in designing programs that are safe, effective, and tailored to your individual needs. We stay up to date with the latest research and trends in the fitness industry to ensure that our clients receive the best possible guidance and support. Small group training with groups from 2
Our personal trainers are highly qualified and experienced in designing programs that are safe, effective, and tailored to your individual needs. We stay up to date with the latest research and trends in the fitness industry to ensure that our clients receive the best possible guidance and support. Small group training with groups from 2 to 4 are also available. You do not need a membership to use the personal training services.
Memberships
Personal Training
Personal Training
Buy an annual or monthly membership and come to the gym anytime we are open. There are no contracts or commitments, and you can pay monthly. With every membership, members can get a free orientation with a certified personal trainer to learn how to setup and utilize the equipment.
Cold plunge
Personal Training
Group Exercise Classes
Book a 30-minute time slot for a 3 to 7 minute cold plunge for $$.
Enjoy This new version of yourself, when you take the plunge.
Group Exercise Classes
Group Exercise Classes
Group Exercise Classes
Group exercise classes are limited to 8 people and run by certified personal trainers. Class sizes are small to insure everyone is getting their specific needs addressed and getting a safe and fun workout in a small class setting. You do not need a membership to take classes.
Nutrition Counseling
Group Exercise Classes
Nutrition Counseling
Your nutritional needs are included in any of our personal training sessions or can be purchased separately. Whether you are looking for weight loss advice or training for an event, our staff can address all of your nutritional needs.
Employee Wellness
Group Exercise Classes
Nutrition Counseling
ROC Personal Training is an industry leader in employee wellness. We can provide tailored wellness programs to meet the needs of any organization. Services include chair massage, seminars, on-site classes and much more!