About Roc Personal Training
Personal Training
Beginner Monthly Small Group Training
Personal Training
Our personal trainers are highly qualified and experienced in designing programs that are safe, effective, and tailored to your individual needs. We stay up to date with the latest research and trends in the fitness industry to ensure that our clients receive the best possible guidance and support. Small group training with groups from 2
Our personal trainers are highly qualified and experienced in designing programs that are safe, effective, and tailored to your individual needs. We stay up to date with the latest research and trends in the fitness industry to ensure that our clients receive the best possible guidance and support. Small group training with groups from 2 to 4 are also available. You do not need a membership to use the personal training services.
To book a free consultation send a message to
support@rocpersonaltraining.org
Memberships
Beginner Monthly Small Group Training
Personal Training
Buy an annual or monthly membership and come to the gym anytime we are open. There are no contracts or commitments, and you can pay monthly. With every membership, members can get a free orientation with a certified personal trainer to learn how to setup and utilize the equipment.
Click here to purchase a membership!
https://app.punchpass.com/org/19435/passes/223505?check=1739806082
Beginner Monthly Small Group Training
Beginner Monthly Small Group Training
Beginner Monthly Small Group Training
The is a monthly group that meets twice a week on Monday and Wednesday. This personal training group will be designed for beginners and designed around the participants goals. There is a monthly sign up and is limited to 4 clients per group. You can expect the following:
-Learn the basics of strength and movement
-Build the confidence and c
The is a monthly group that meets twice a week on Monday and Wednesday. This personal training group will be designed for beginners and designed around the participants goals. There is a monthly sign up and is limited to 4 clients per group. You can expect the following:
-Learn the basics of strength and movement
-Build the confidence and consistency
-Get personalized attention in a motivating small group environment
-Training is tailored to your individual goals
Register using the below link. Registration for the month will close with the start of the first session.
www.rocpersonaltraining.org/classes
Cold plunge
Group Exercise Classes
Beginner Monthly Small Group Training
Book a 30-minute time slot for a 3 to 7 minute cold plunge for $$.
Enjoy This new version of yourself, when you take the plunge.
Click here to purchase your 30 min slot!
Group Exercise Classes
Group Exercise Classes
Group Exercise Classes
Group exercise classes are limited to 8 people and run by certified personal trainers. Class sizes are small to insure everyone is getting their specific needs addressed and getting a safe and fun workout in a small class setting. You do not need a membership to take classes.
Click here to see the schedule!
Nutrition Counseling
Group Exercise Classes
Group Exercise Classes
Your nutritional needs are included in any of our personal training sessions or can be purchased separately. Whether you are looking for weight loss advice or training for an event, our staff can address all of your nutritional needs.
To book a free consultation send a message to
Employee Wellness
Employee Wellness
Employee Wellness
ROC Personal Training is an industry leader in employee wellness. We can provide tailored wellness programs to meet the needs of any organization. Services include chair massage, seminars, on-site classes and much more!
For more information, send an email to