about the gym

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At ROC Personal Training, we have 85 feet of artificial turf, A cold plunge room, and over 5000 square feet.

We offer limited memberships, personal training, small group training, small group exercise classes, nutrition, life coaching, employee wellness and much more!

A full line of Ivanko fixed barbells, dumbbells and adjustable benches to fit everyone's needs

A full line of selectorized equipment from Life Fitness, Icarian, Parmount, Cybex, and Nautilus

Eighty-five feet of premium turf with all of the accessories to accommodate every fitness level.

Various lines of treadmills to take users from the simplest experience to a full immersive walk with NordicTracks ifit program.

A multi-purpose cable system with seven individual stations allows a variety of movements and exercises to be completed.

A smith machine and a line of racks/platforms will accommodate various users.

I locker area will allow safe storage of all your belongings.

ROC Personal Training has two showers/changing rooms.

Special areas to accommodate Olympic lifting, deadlifting and other exercises.